<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-5001821907483182385.post8043286063758870017..comments</id><updated>2009-10-22T16:09:58.584-06:00</updated><category term='Step Aerobics'/><category term='Weights'/><category term='Calorie Count'/><category term='Motivation'/><category term='Article'/><category term='Mel'/><category term='Thoughts'/><category term='Liking Yourself'/><category term='5K'/><category term='Rachel (SpaceofGrace)'/><category term='Zumba'/><category term='Gym Stories'/><category term='picture'/><category term='Diet'/><category term='Stats'/><category term='Shiloah'/><category term='Kick Boxing'/><category term='Humor'/><category term='Testimonials'/><category term='Shin Splints'/><category term='Challenges'/><category term='Cardio Boxing'/><category term='Push-ups'/><category term='Body Building'/><category term='Healthy Living'/><category term='Barb'/><category term='Health Tips'/><category term='Walking'/><category term='Biking'/><category term='Protein'/><category term='Elliptical'/><category term='Book Review'/><category term='Free Weights'/><category term='Fitness'/><category term='Running'/><category term='Heavy Weights'/><category term='Theresa'/><category term='Music'/><category term='Spinning'/><category term='Recovery'/><category term='Confessions'/><category term='Salsa'/><category term='Personal Training'/><category term='Exercise'/><category term='Tips'/><category term='Yoga'/><category term='Inches'/><category term='Goals'/><category term='Loss'/><category term='20/20/20'/><category term='products'/><category term='Pregnancy and working out'/><category term='Gym Tips'/><category term='half marathon'/><category term='Injury'/><category term='Free Products'/><category term='Plateau'/><category term='Arc Trainer'/><title type='text'>Comments on Hot Mama: Losing Weight &amp;amp; Feeling Great: Elbows up Side to Side</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.hotmamasweightloss.com/feeds/8043286063758870017/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5001821907483182385/8043286063758870017/comments/default'/><link rel='alternate' type='text/html' href='http://www.hotmamasweightloss.com/2009/10/elbows-up-side-to-side.html'/><author><name>Shiloah Baker</name><uri>http://www.blogger.com/profile/01710431618444268005</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://2.bp.blogspot.com/-QKkmpKzz5zY/Ti5C9A7Bb-I/AAAAAAAAA00/Az6az7zgKeQ/s220/shiloah-july2011-2.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5001821907483182385.post-166100844222662932</id><published>2009-10-22T16:09:58.584-06:00</published><updated>2009-10-22T16:09:58.584-06:00</updated><title type='text'>Great workout!</title><content type='html'>Great workout!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5001821907483182385/8043286063758870017/comments/default/166100844222662932'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5001821907483182385/8043286063758870017/comments/default/166100844222662932'/><link rel='alternate' type='text/html' href='http://www.hotmamasweightloss.com/2009/10/elbows-up-side-to-side.html?showComment=1256249398584#c166100844222662932' title=''/><author><name>Georgia Mist</name><uri>http://www.blogger.com/profile/14213281923594867309</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13678634033177884477'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='20' height='32' src='http://4.bp.blogspot.com/_WN1O29yKYCE/SsupsO-iXrI/AAAAAAAAADY/_9zOQVakTSo/S220/59_pounds_down_2.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hotmamasweightloss.com/2009/10/elbows-up-side-to-side.html' ref='tag:blogger.com,1999:blog-5001821907483182385.post-8043286063758870017' source='http://www.blogger.com/feeds/5001821907483182385/posts/default/8043286063758870017' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1464351200'/></entry></feed>
