<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-5001821907483182385.post7998260934799828650..comments</id><updated>2009-09-15T17:18:51.268-06:00</updated><category term='Step Aerobics'/><category term='Weights'/><category term='Calorie Count'/><category term='Motivation'/><category term='Article'/><category term='Mel'/><category term='Thoughts'/><category term='Liking Yourself'/><category term='5K'/><category term='Rachel (SpaceofGrace)'/><category term='Zumba'/><category term='Gym Stories'/><category term='picture'/><category term='Diet'/><category term='Stats'/><category term='Shiloah'/><category term='Kick Boxing'/><category term='Humor'/><category term='Testimonials'/><category term='Shin Splints'/><category term='Challenges'/><category term='Cardio Boxing'/><category term='Push-ups'/><category term='Body Building'/><category term='Healthy Living'/><category term='Barb'/><category term='Health Tips'/><category term='Walking'/><category term='Biking'/><category term='Protein'/><category term='Elliptical'/><category term='Book Review'/><category term='Free Weights'/><category term='Fitness'/><category term='Running'/><category term='Heavy Weights'/><category term='Theresa'/><category term='Music'/><category term='Spinning'/><category term='Recovery'/><category term='Confessions'/><category term='Salsa'/><category term='Personal Training'/><category term='Exercise'/><category term='Tips'/><category term='Yoga'/><category term='Inches'/><category term='Goals'/><category term='Loss'/><category term='20/20/20'/><category term='products'/><category term='Pregnancy and working out'/><category term='Gym Tips'/><category term='half marathon'/><category term='Injury'/><category term='Free Products'/><category term='Plateau'/><category term='Arc Trainer'/><title type='text'>Comments on Hot Mama: Losing Weight &amp;amp; Feeling Great: Calorie Count for Monday</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.hotmamasweightloss.com/feeds/7998260934799828650/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5001821907483182385/7998260934799828650/comments/default'/><link rel='alternate' type='text/html' href='http://www.hotmamasweightloss.com/2009/09/calorie-count-for-monday.html'/><author><name>Shiloah Baker</name><uri>http://www.blogger.com/profile/01710431618444268005</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://2.bp.blogspot.com/-QKkmpKzz5zY/Ti5C9A7Bb-I/AAAAAAAAA00/Az6az7zgKeQ/s220/shiloah-july2011-2.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5001821907483182385.post-4617028314294087920</id><published>2009-09-15T17:18:51.268-06:00</published><updated>2009-09-15T17:18:51.268-06:00</updated><title type='text'>I have totally slacked off from it all since the k...</title><content type='html'>I have totally slacked off from it all since the kids started school about a MONTH ago!!!! I think it is time I got my rear-in-gear and worked for the thing I want so bad!!!!&lt;br /&gt;&lt;br /&gt;Mybe I need to get &amp;quot;real&amp;quot; with myself and accept that some days are better than others and as long as I keep going, that will be all that matters..... &lt;br /&gt;&lt;br /&gt;Teri</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5001821907483182385/7998260934799828650/comments/default/4617028314294087920'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5001821907483182385/7998260934799828650/comments/default/4617028314294087920'/><link rel='alternate' type='text/html' href='http://www.hotmamasweightloss.com/2009/09/calorie-count-for-monday.html?showComment=1253056731268#c4617028314294087920' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hotmamasweightloss.com/2009/09/calorie-count-for-monday.html' ref='tag:blogger.com,1999:blog-5001821907483182385.post-7998260934799828650' source='http://www.blogger.com/feeds/5001821907483182385/posts/default/7998260934799828650' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1080636433'/></entry><entry><id>tag:blogger.com,1999:blog-5001821907483182385.post-2848615360217371248</id><published>2009-09-15T15:27:32.690-06:00</published><updated>2009-09-15T15:27:32.690-06:00</updated><title type='text'>Teri: Thanks, girl!  I hope this helps- I&amp;#39;ll p...</title><content type='html'>Teri: Thanks, girl!  I hope this helps- I&amp;#39;ll post mine everyday for the next 19 days, embarrassing or not. LOL&lt;br /&gt;&lt;br /&gt;DML- glad you are following!  You&amp;#39;ll do a great job on your journey! :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5001821907483182385/7998260934799828650/comments/default/2848615360217371248'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5001821907483182385/7998260934799828650/comments/default/2848615360217371248'/><link rel='alternate' type='text/html' href='http://www.hotmamasweightloss.com/2009/09/calorie-count-for-monday.html?showComment=1253050052690#c2848615360217371248' title=''/><author><name>Shiloah Baker</name><uri>http://www.blogger.com/profile/01710431618444268005</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11599047013408916164'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://4.bp.blogspot.com/_GDO0n6TqBsA/SomQUmaeh9I/AAAAAAAAAnU/PA73y-VTRIs/S220/shiloah-baker-small-09.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hotmamasweightloss.com/2009/09/calorie-count-for-monday.html' ref='tag:blogger.com,1999:blog-5001821907483182385.post-7998260934799828650' source='http://www.blogger.com/feeds/5001821907483182385/posts/default/7998260934799828650' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1065146817'/></entry><entry><id>tag:blogger.com,1999:blog-5001821907483182385.post-7672323773831065067</id><published>2009-09-15T09:09:06.765-06:00</published><updated>2009-09-15T09:09:06.765-06:00</updated><title type='text'>Just found your blog! LOVE IT.
Keep up the great w...</title><content type='html'>Just found your blog! LOVE IT.&lt;br /&gt;Keep up the great work...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5001821907483182385/7998260934799828650/comments/default/7672323773831065067'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5001821907483182385/7998260934799828650/comments/default/7672323773831065067'/><link rel='alternate' type='text/html' href='http://www.hotmamasweightloss.com/2009/09/calorie-count-for-monday.html?showComment=1253027346765#c7672323773831065067' title=''/><author><name>DML</name><uri>http://www.blogger.com/profile/07678817138577510357</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03842219065937787761'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_anp9Sa2EHQE/Sq6Po6Ba1nI/AAAAAAAAAB8/o-PIrkktGUg/S220/Copy+of+Copy+of+fit.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hotmamasweightloss.com/2009/09/calorie-count-for-monday.html' ref='tag:blogger.com,1999:blog-5001821907483182385.post-7998260934799828650' source='http://www.blogger.com/feeds/5001821907483182385/posts/default/7998260934799828650' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1537131222'/></entry><entry><id>tag:blogger.com,1999:blog-5001821907483182385.post-3859081178456334471</id><published>2009-09-15T08:57:57.979-06:00</published><updated>2009-09-15T08:57:57.979-06:00</updated><title type='text'>Awesome job Shi! You know I was just going to ask ...</title><content type='html'>Awesome job Shi! You know I was just going to ask what your diet looks like because I am having a hard time right now with mine....&lt;br /&gt;&lt;br /&gt;Teri</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5001821907483182385/7998260934799828650/comments/default/3859081178456334471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5001821907483182385/7998260934799828650/comments/default/3859081178456334471'/><link rel='alternate' type='text/html' href='http://www.hotmamasweightloss.com/2009/09/calorie-count-for-monday.html?showComment=1253026677979#c3859081178456334471' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hotmamasweightloss.com/2009/09/calorie-count-for-monday.html' ref='tag:blogger.com,1999:blog-5001821907483182385.post-7998260934799828650' source='http://www.blogger.com/feeds/5001821907483182385/posts/default/7998260934799828650' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1080636433'/></entry></feed>
