I'm almost 6 months along now and feeling just wonderful! This has been the best pregnancy for me- of all nine pregnancies. I read recently that women who run or do other forms of vigorous exercise have happier more content babies because they learn to self soothe in the womb. It also helps prevent colic. I have noticed that on the day's I exercise the baby is more playful afterward. :)
Wednesday was a great work-out. Stats:
Elliptical: Minutes-61 Calories-500 Miles-4.61
Weights: (triceps & bicepts) Minutes-15 Calories-40
Total:
Miles- 4.61
Calories- 515
Minutes-76
2 comments:
ya pregnecey does make thing a bit complicated for weight loss... once we start get back to active live we can easily achive the fitness level... put lots of weight lately. ..........
ya pregnecey does make thing a bit complicated for weight loss... once we start get back to active live we can easily achive the fitness level... put lots of weight lately. ..........
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