I went to a Cardio boxing on Friday. That was a major workout! It was a great way to let out aggression too. What was more amazing to me was the calories burned! 650! Wow!
Cardio-boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all at the same time.
Cardio-boxing has also been shown to promote well-being because it builds confidence and discipline. Most cardio-box programs consists of variable heart rate work and actual boxing techniques.
Quotes from Cardio-Boxing for Super Fitness by Gary Matthews
It was a lot of fun and I plan to keep doing it. I can't kick as much now that I'm getting further along. It's so amazing to think I'm half way through my pregnancy.
Stats for Friday:
Cardio Boxing Class: Calories-650 Minutes-60
2 comments:
I just stumbled upon your blog and love it. I am almost 3 months pregnant with my 2nd baby. I had gained 60 pounds with my first and I really don't want to gain that much this time around. I'm still in my 1st trimester and battling sickness here and there but reading your blog has got me motivated to continue on the fitness journey (I'm excited to get into the 2nd trimester). sometimes I think my brain considers pregnancy and excuse to be sedintary and whatnot, but your blog has really motivated me. Thank you!
Hi Jenni,
You can do it! This is my eighth baby and I didn't want to gain a lot of weight either. I sure do understand battling the morning sickness. That is why I backed off for a couple of months. Keep in touch and congratulations on your pregnancy!
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