Nothing tastes as good as being thin feels.

I want to cry...

>> January 30, 2009

tears of joy! I went and "pounded the pavement" today.

I ran today a full mile without stopping once for the first time in my adult life! I also ran another mile but it was a walk/run intervals and did more running than walking.

I knew I had the cardio strength to do it, but I wasn't sure about my legs (i.e. calves/shins). I did it! I had a little bit of shin pain at the end, but I stretched very well and I do not have any pain in my shins this evening.

The one side effect I have from my run is windburn in my eyes. It was cold and windy today. I didn't realized it had affected them till I saw them in the mirror and they have been burning since my shower.

I have 2 weeks until the 5K Scout Marathon. I hope to be able to run the entire thing. My new mantra is "Just keep jogging, just keep jogging..." LOL

So...today's short stats are:

Miles: 2 Calories: 193

I did take my arm's inches cause I thought they looked smaller. I've been working on them with weights. They are smaller!


R Arm: Was: 13 Now: 12
L Arm: Was: 12 1/2 Now: 12

With a total loss of 1 1/2 inches off my arms this month!


Tomorrow I plan to be a gym rat after my son's pinewood derby. Hope he get's first place! :)

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Wednesday All By Myself

>> January 28, 2009

Its a good thing I don't rely on people to go to the gym. Three people were scheduled to go with me today and I was alone for my workout. It was fine...I turned on my ipod and worked out!

BTW I lost half a pound. Hoping to burn off the other half in the next day or so. :) Yay!

Here are today's stats:

(Couch to 5 K)
Treadmill: Miles: 1.42 Calories: 137 Minutes: 25
Elliptical: Miles: 4.34 Calories: 474 Minutes: 33
Weights: Calories: 101 Minutes 15
(Shoulders, triceps, rowing - worked hard today on this one)
Walk to and from gym: Miles. 20 Calories: 20 Minutes: 5

Totals:

Miles: 5.96
Calories: 732
Minutes: 78

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Tuesday Stats


Workout was Maximum Calorie BootCamp. 1250 caloric intake

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Trimmer, tighter and toner in 17

>> January 26, 2009




Started the week of with Total Muscle Shaping by The Firm -one of my favorites -great music. Clean eating with 1200 calories total.


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Lost an Excess Pound and Today's Stats

I got sick of holding steady and I decided to lose some excess! Another pound gone!!!

It's been a while since I've shared a current picture, so here's my Charley's Angel pose. My daughter took it tonight so please excuse the fuzziness. LOL


Here are today's stats:

Treadmill: (C25k) Miles: 1.48 Calories: 139 Minutes 25
Arc Trainer: Miles: 1.18 Calories: 203 Minutes: 20
Walk to and from gym: Miles: .20 Calories: 20 Minutes: 5

Miles: 2.86
Calories: 362
Minutes: 50

Incidentally, my life is changing drastically with Ben home and I need to reschedule my life and part of that is cutting out that extra hour of workout at the gym and save it for the weekend when I can go with Ben. I'm not worried that it will slow me down. I'm able to run further and further each time without stopping and am still losing weight. I've lost 5 pounds in the past month.

Hope your weightloss journey is on a happy trail!

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Tighter, Trimmer and Toner in 18

>> January 24, 2009


I'm back now after being sick all week. It really stink that I missed four days of working out! Oh well, I guess you can schedule in being sick. I am picking things right back up though. Friday I did Cardio Sculpt Blaster -30 minutes. I will post today's workout this evening. I didn't step on the scale this week since I had been sick. I had previously lost 3 pounds total making it 12 more pounds to go. Next week I will spring fully back into action.


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Friday Kicked it back into Gear

>> January 23, 2009

Went to the gym with two girlfriends today. We are training for a 5K run on Valentine's Day for the Boy Scouts. I have noticed that Couch to 5K program works! At the end I thought I'd push it a little and ran for 3 minutes straight for the first time in YEARS! I had to let a shout out for that!

Here are the gym stats for today:

Treadmill: Miles-1.81 Calories-172 Minutes-30
Elliptical: Miles-5.51 Calories-601 Minutes-42
Stretching: Calories-14 Minutes-5
Weights: (legs and chest) Calories-27 Minutes-8
Walk to and from gym: Miles-.20 Calories-20 Minutes-5


Totals:

Miles: 7.52
Calories: 834
Minutes: 90

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Boot Camp, baby

>> January 22, 2009

I have been busy and with my hubby home he has thrown off my groove. (As much as I love him. :) )

Today, after running errands all day, and holding a sick baby most of the evening I pulled out the ole' Boot Camp (Firm) DVD. Allison is so friendly and motivating. She is proud of me for completing the video and so am I. LOL

Boot Camp DVD: High Impact aerobics with 5# weights: Calories-394 Minutes-50

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Worked HARD Monday..

>> January 19, 2009

...to try and get back on track after being sick and ubber busy last week. I went with a friend and my hubby again, but both left me in the end. :)

Elliptical: Miles: 8.63 Calories: 943 Minutes: 63
Bike: Miles: 4.15 Calories: 168 Minutes: 20
Treadmill (C25K): Miles: 1.15 Calories 116 Minutes: 20
Weights: Calories: 68 Minutes: 15


Totals:

Miles: 13.93
Calories: 1295
Minutes: 118

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January is half over & I'm doing great!

>> January 18, 2009

It's amusing (in a way) that I have so much going on, and yet somehow, someway I am doing really good. I'm able to manage school/work, my family, chores, exercising, TOPS business, emails, and other responsibilities. (Mentally I'm tallying how the heck I do it.)

I've gotten my new running shoes and am working on breaking them in. I've been walking and doing sit up's every day. I've been actively trying to walk so many laps in my classroom a day. (that's fun & man have I not taken as many cell phones away because of it- they're even more worried to have them yanked!)

Each Sunday my family does Wii Fit together, and we do our body test. I'm old again (47, up from 31 last week) but I am down 3.7 pounds, reaching my 2 week goal. So far this year I've reached each goal I've set on there. YAY!!

Monday starts my official program for the half marathon I signed up for. I'm starting it out alone and once I can get to 2 miles will be running with a group on Saturday's. (They run 13, but I know their loop, and I can sneak away at 2 miles.)

I'm excited! Joe isn't so convinced, so that makes me want to do it even more!

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I Didn't Give Up on Wednesday

>> January 17, 2009

I have been so busy I haven't slept very well. We're looking for a new house with more room because my mom is moving in with us permanently within the next month. Ben is on leave right now and that is our main focus.

I was off my supplements for three weeks. Its been a long time since I felt this drained and exhausted. I missed my supplements, especially the adrenal one! What a HUGE difference they make! My order finally came in yesterday and I've been super faithful about taking them.

In addition to running around for 12 hours on Wednesday and then going to play volleyball and take the kids to church activities and scouts, I also got on the elliptical and did: Miles: 1.34 Calories: 150 Minutes: 10

Thursday I did a VERY short workout because my asthma was acting up. Elliptical: Miles: 1.00 Calories: 120 Minutes: 7 1/2 minutes

I did absolutely nothing on Friday except run errands all day, look at houses, and do shopping. I was so tired the hours that were spent at home were spent sleeping or lying down.

Saturday is my chance to start anew.

This morning I did:



Thigh/butt workout: Calories: 59 Minutes: 15

(Doing the Downward Dog pose with children going under the bridge is rather difficult.)

Stomach workout: Calories: 41 Minutes: 10

Had planned to go to the gym, but I'm not pushing myself. I was sick this week, stressed and running around like a mad woman.

Totals:

Calories: 100
Minutes: 25

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Thursday Stats

>> January 15, 2009

Jogged 2-miles today -in the cold, cold air. Caloric intake was 1260.

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Tues & Wed Stats

>> January 14, 2009




Did not get a chance to post yesterday but I did Super Cardio - 65 minutes on Tuesday & Metaboost today- 49 minutes




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Why Stay Active?

We've got 10 great reasons

There are so many benefits to daily activity, and they affect much more than your physical appearance. Here 10 great reasons to stay active.

1. People who exercise live longer, on average, than people who don't.

2. Active people have a lower risk of dying from heart disease and stroke, and they're less likely to get high blood pressure.

3. The more active you are, the lower your risk of colon cancer.

4. The less active you are, the higher your risk of getting type 2 diabetes. If you already have type 2 diabetes, exercise can lower your blood sugar levels.

5. In people with arthritis, moderate exercise helps reduce joint swelling and pain and improves mobility.

6. Strength-building exercise helps counter bone loss.

7. Exercise makes you functionally fit, meaning that it's easier for you to carry groceries, do chores and independently perform many other activities of daily life.

8. Because of the calming effect of exercise, active people are less depressed, and depressed people often feel better after they start exercising.

9. Exercise can save you money. If you can prevent serious and costly medical conditions such as heart disease, cancer and osteoporosis, you will have more money for your other needs.

10. Exercise can be fun! Many of the activities you did for play as a child count as exercise. Dancing fast, walking your dog, bicycling and gardening, all strengthen your heart and lungs.

Find the activities you like do and get to it!


Source: Biggest Loser Emails




For more show news, articles by our experts, access to our community of amazing members, and the meal plan and fitness tools of The Biggest Loser Club program, join us. Get free Biggest Loser books with sign up.

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Lovin' the FIRM

>> January 13, 2009

Shi told me about The FIRM last week, on Monday night. I went out that night and got the Boot camp version. I have thus far done 4 sessions (all the way from beginning to end) with the DVD. It says you're guaranteed to see results in 10 workouts, but I've been seeing a few just from 4! Tonight will be session #5 and I'm looking forward to it. It gets easier to keep up with each time! It's a butt kickin' workout, but it's fun! Thanks Shi!

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Tuesday I Worked on the Powerhouse

I spent the weekend and all day Monday feverish and sick...sore throat, ear infection, and all that jazz. Today I felt slightly better so I made an attempt at working out.

After lunch:

Pilates Lower Body DVD by Gaiam
Working on the "Powerhouse" and burned 110 calories in 28 minutes.

BTW- if you get Netflix they have a gazillion workout videos and that is where I got this one.


After more medicine and a nap I got up and went to the gym.

Gym Stats:

Started the Couch to 5K today
Treadmill: (Walk/run interval) Miles: 1.78 Calories: 159 Minutes: 30
Elliptical: Miles: 1 Calories: 113 Minutes: 7.5
(Didn't stay on cause my lungs couldn't handle it today)
Bike: Miles: 3.57 Calories: 80 Minutes: 20


Totals:


Miles: 6.35
Calories: 462
Minutes: 85.5

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Move that Body

This video is dedicated to Gen after our conversation about Mom's ridiculous 80's workout videos.

Move that Boogie Body!

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Trimmer, Tighter and Toner in 19

>> January 12, 2009


Was able to start the week off with Jac in Fitprime's Up & Down -60 minutes. Caloric intake was 1260 calories.



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Ms. January Speaks!

Hehe, Thanks Shi for picking me to be Ms. January! I am honored.

I started off the year just right, no fast food, and walking!! I was doing well, until I got sick about a week and a half ago.. I had a sinus/allergy thing, and then a flu like bug has hit me. I am seeing a doctor today since this has been going on for 4 days, today makes 5.

I am super proud of myself with how I started the year off right, and I am not discouraged that I am ill, it is just making my journey a little longer, but what can ya do?! I am still on track, and cannot wait to be better so I can continue my new routine!!!

I'm have been proud of all of you with all your progresses. Keep up the good work. Remember, not everyday is going to be easy but when it gets hard, you have friends here to help you.

(((HUGS))))'
Teri

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Saturday Stats

>> January 11, 2009


I weighed in today and I lost 1-pound. I was very happy about that. I lose weight very slowly (which is why I gave myself 20 weeks to lose 15 pounds). So, I have 14 more pounds to go. Saturday I did The Firm Power Cardio - 47 minutes.


Sunday is my off day -no working out and no counting calories. I'm entitled to a seventh day --right?


Anyhow, I will check in next week with six more days of fat blasting!

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Shi's Saturday Stats

>> January 10, 2009

Went too the gym with a friend and Ben today. He tried to do some cardio but was sweating to much for his cast so he did what weights he could. I have not been feeling well and am starting either a bad cold or a sinus infection. I didn't push myself too much today. I'm still feeling crummy.

Gym:

Treadmill: (9 Holes) Miles-1 Calories-86 Minutes-20
Arc Trainer: Miles- .78 Calories-176 Minutes-20
Weights: (biceps, legs) Calories-34 Minutes-10
Stomach Workout: Calories-41 Minutes-10
Walk to and from gym: Miles-.20 Calories-20

Total:

Miles: 1.98
Calories: 357
Minutes: 80

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Shi's Friday Stats

Yesterday I was so sore from the boot camp. The upper body wasn't so much, but my gluts, and quads were barking. Ow in a good way! LOL I took a day off from the cardio and did 15 minutes of stomach workout with Denise Austin's book. That was 59 calories. I did really good with my calorie count until we went to watch the football game with friends. I brought over Hot Pizza Dip and breadsticks. I couldn't keep away. Even after indulging I'm sure I didn't even get to 2000 so I don't feel too bad.

Today I "paid" for my eating indiscretions. I worked out hard. I was happy to see some familiar faces of people I saw a couple of months ago. They're back in action! It is nice to see regulars.


Today's Workout:

Elliptical: Miles: 8.57 Calories: 932 Minutes: 65
Bike: Miles: 3.58 Calories: 79 Minutes: 20
Treadmill: (Walk/run intervals) Miles: .63 Calories: 59 Minutes: 10
Weights: (shoulders, triceps, rowing, chest) Calories: 50 Minutes: 15
Walk to and from gym: Miles: .20 Calories: 20 Minutes: 8

Totals:

Miles: 12.98
Calories: 1140
Minutes: 118

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Friday Stats

>> January 09, 2009


Made it through a very tough Firm Workout - Total Body Shaping Mix with Tracie Long -67 minutes.


Calorie intake was 1260.


Tomorrow (Saturday) is my weigh-in day.


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I Remember When

I remember a year and a half ago when I was going to the gym inconsistently. I would do a small workout like 20 minutes going slow on the treadmill and then go home. I would spend two days recovering from that. The pain and agony.

Here is a picture of me at the time:

Shi and baby Lindsay

My next door neighbor was a tiny Hispanic gal who was a military service member. She saw me at the gym one evening and later came over to my house to talk. She graciously offered some advice and assistance on how to lose weight. She shared some of her dieting secrets. She told me she always does 6 miles at the gym. She rotated how it was done between the elliptical, treadmill and bike. I looked at her like she grew horns. What was she thinking? I thought there was no way I could do that- ever!

When I started out at the gym this time I just wanted to get stronger and get rid of some of the fat off my stomach. I am a competitive person at times and I started keeping track of what I did so I could see if I could beat it the next time. I progressed and progressed to the point I'm at now. I did almost 13 miles today between the elliptical, treadmill and bike. Beat that cute, skinny chick! :) I was excited when I did what she did but now I feel so good about myself and the hard work I do at the gym. I have enjoyed seeing the results in my daily life with seven kids. I can go and go, my stress is lower, I can pick up heavy things that I was never able to pick up easily (like my daughter, the stoneware from the oven, etc.). What a blessing it is and it is hard work but it has been worth it in a thousand ways. I feel young. I used to feel like I was an old person. I could barely move myself around and was constantly exhausted. I used to say that my husband doesn't look like he has seven kids, but I did! Every now and then I'll say it and everyone disagrees. What a feeling! I know it's finally true! Yes, dreams can come true, but we have to work at them and believe in ourselves!


Repost of a previous picture cause I realize I haven't taken a full body pose in a while. I have lost five more pounds since this one was taken.

Shiloah Dec. 08

I've been thinking of that Toby Keith song today and thought it fit a little bit with my thoughts.

How Do you Like me Now?

Back to business---14 more pounds to go to my goal weight....

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Thursday Stats

>> January 08, 2009


Still going strong with my trimmer, tighter, and toner in 20 weeks.

Exercise was jogging 2 miles & doing The Firm Power Yoga (37 min)

Calorie intake 1200 cals


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Wednesday Stats

>> January 07, 2009

Workout today was with Heidi Tanner and Kimberly Spreen in "Push-Pull" by Fitprime- 49 minutes of aeorbic weight traning and cardio.

Calorie intake was 1260.

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Butt Kickin' Boot Camp and Wednesday's Stats

Ooooh baby, that (The Firm) Boot Camp video KICKED MY BOOTY! I did 30 minutes The Firm Boot Campbefore I "fell out". Tomorrow I resolve to do the whole thing. I sometimes get two left feet when I am working so hard so those quad stars got me all discombobulated.

I got my chiropractor adjustment today and think I knocked it all out of whack again. My right hip was all twisted up.


Boot Camp Video (High Impact aerobics with 5# weights) Calories: 237 Minutes: 30


About the running: I have resolved to try again and am going to follow these techniques if the shin splints come back.

Here is the system I'm going to use: Couch to 5K Running Plan I will start this one on Monday.

My life has been soooo busy lately! I am amazed I've gotten workouts done at all.

After the video I ran to the gym for a short workout:

Elliptical: Miles- 5.32 Calories-584 Minutes-40

Totals:

Miles: 5.32
Calories: 821
Minutes: 70

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Fat Girl Running.

So, I did it. I went and signed up for a 1/2 marathon. In my defense, I can walk it also. I'm doing it with 2 friends. One is an avid runner, the other hates it. Me, I'm indifferent. I never have run before, other than my piddly attempts in the past. But, this I want to do. So tonight I started. Made it 1/2 mile before I was convinced I would die, sad and alone with Oreo licking my face in the snow.

In my defense, I have had multiple surgeries on my feet & knees-- so I probably shouldn't be running anyhow. I know I'm not allowed to downhill ski, and have to be cautious with XC skiing. I've not told DocMan about my desire to run.... my next appt is the 28th, I might bring it up.

In other news. My blood tests came back, done again on 12/24, and everything was within normal ranges excluding one. And that one I have no idea what it even is. Whatever it is, it was too low- so I will ask about it. I've learned my lesson about looking up medical junk online, and I have no desire to scare myself silly.

Joe (hubby) and I compared scores (it was done for his work's wellness program) and even with him being on medications- *I* was still healthier than him. Even me with the 40 pounds extra on my body.

Yup, I was proud.

Resolutions:
I'm exercising. I'm using Spark People (are any of you on it, if so, look me up: frogiella) and logging everything. Tomorrow is my 2nd weigh in of the year and I'm excited!

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Shi's Tuesday's Stats

>> January 06, 2009

I hope I can come out of this exhaustive slump soon. Today I did just the elliptical. I am out of most of my supplements and waiting for my order to arrive. It isn't fast enough. LOL

Elliptical: Miles- 7.81 Calories- 847 Minutes-55

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Tuesday Stats

Worked out today with Alison Davis in Cardio Overdrive by The Firm -50 minutes.
Calorie intake was 1260

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Looking Beyond the Mirror

In my high school, the most beautiful girls belonged to a club called the Kilties. The Kilties wore kilts and white sneakers and stood on the sidelines at football and basketball games waving their green and white pom-poms when the team scored. Our high school had cheerleaders as well, but they jumped up and down and got sweaty. The Kilties kicked their legs Rockette-style for a few minutes at every game, but their real job was to look long, lean, and beautiful. As if beauty could win the game. As if beauty could save the day.

As you might sense, I am the tiniest bit resentful about the Kilties. (OK, I envied and despised them. And as my friend Anne Lamott says, I was certain that God hated them, too.) But I have a confession: Although long, lean body parts are not included in my definition of beauty, I believe that beauty can save the day.

A wise teacher once said that we surrender to power unwillingly; to beauty, willingly. Think about the last time you were stopped in your tracks by beauty — a star-studded sky, a blazing sunset, your child’s gap-toothed grin. Notice how the things we find beautiful have the power to move us beyond our ordinary sense of self. Their loveliness makes the concerns of daily life click into their rightful place; we remember what is important. The fact that our thighs are bigger than we'd like them to be, that our favorite socks were the dog's breakfast, or that we weren't given that promotion — these all become what they truly are: passing concerns.

Beauty relaxes, beauty soothes, beauty comforts.

I'm not talking about the "beauty" that conjures images of movie stars with wide-set eyes, lustrous hair, a mouth as big as a small country. (Not to mention those long, lean bodies.) When that's your definition of beauty, you begin thinking that to be beautiful you have to look like someone else. So you diet, squeeze into clothes that are too small, and feel bad about your imperfections.
The next time you gaze at your reflection, look with your heart — and discover your own brand of beauty

By Geneen Roth

Halle Berry, who is considered one of the most beautiful women in the world, once said, "Beauty? Let me tell you something — being thought of as a beautiful woman has spared me nothing in life. No heartache, no trouble. Love has been difficult. Beauty is essentially meaningless, and it is always transitory."

When we define beauty by what the culture considers physically attractive and try to fit into that narrow ideal, we not only make ourselves miserable for an elusive goal, but we miss the point. Beauty isn't about someone else's idea or definition of what's beautiful. It's about the palpable feeling of openness and gladness you get when you see something lovely, whether it's a cloudless sky or a surprising act of kindness. Suddenly, everything seems more vivid, radiant, alive. That's real beauty. It's free for the looking and available every second, all around us. But to see it everywhere, we have to be willing to let go of our conviction that beauty exists in certain places and not in others. And we need to be able to appreciate beauty in ourselves.

To read the rest of the article on Good Housekeeping.com, click here.

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Monday's Stats

I've been recovering from kids being sick and the late nights. I didn't go to the gym, but I did do two small workouts. Whenever I do these leg workouts I'm so sore the next day. Stronger everyday!

Stats:

Stomach (pilates) Calories: 41 Minutes: 10
Legs (combo) Calories: 41 Minutes: 10

Totals:

Calories: 82
Minutes: 20

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Monday Stats

>> January 05, 2009

Today was kickoff for me.
Workout was Aerobic Interval Training with Sandahl Bergman -65 minutes
Calorie intake - 1250

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Trimmer, Tighter, and Toner in Twenty weeks

>> January 03, 2009



Hello fellow hot mamas! My husband and I made some New Year's resolutions to lose weight. I would like to lose 15 pounds and my husband wants to lose 10. My husband is going to start running & lifting weights. I will monitor my caloric intake & do my workout videos. I am a workout video fanatic and have over 101 and when I am working out consistently in conjunction with watching my calories I usually have success.

Anyhow, I will begin my program January 5th and end May 25th. I plan to post frequently so I can stay motivated.


Please feel free to join me in my Trimmer, Tighter, and Toner in Twenty Weeks program!




Genevie's workout video collection -getting ready to be put to good use!

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Saturday's Stats

I have noticed three types of foods that make my workouts SO MUCH HARDER to get through. Wheat, corn, dairy. I am trying to get back on the wagon for my healthy diet and we are eating the rest of the "bad" foods like my delicious orange chocolate cheesecake. That is gone, there is just a little bit left, but still it is harder for me to workout hard when I eat these foods.

I went to the gym with my wonderful husband again. The kids played Foosball and watched a movie in the movie room. Oh, and they played a little B-ball with daddy.

Today's stats:


Elliptical: Miles-8.33 Calories-903 Minutes-60
Treadmill: Miles-1.12 Calories-98 Minutes-20
Arc Trainer: Miles-.94 Calories-201 Minutes-20
Weights: (triceps, leg curls, shoulders) Calories-101 Minutes-15 (Intense)

Totals:

Miles: 10.39
Calories: 1303
Minutes: 115

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Here's How You Can Create the Motivation to Exercise

Just what is motivation? We all want it and many of us think we need more of it. Is it a mix of discipline and desire that we draw upon whenever needed? A lot of us wonder exactly how to motivate ourselves to exercise regularly. What is this special motivation thing you need to propel yourself out of bed or out the door and straight to your workouts?

Motivation is derived from a Latin word motive - meaning "to move" and is the catalyst to action or energy for motion. It propels you to do something. Without motivation you have no forward motion in life; your life stands still.

The problem with motivation is that many of us believe it is something that will come to us if we wait long enough...that someday we will wake up and finally want to become fitter and stronger. Rather than believe in that fairy tale, maybe we would all be better off by realizing that motivation is something we create for ourselves, not something we wait for.

What motivates each of us changes from day to day - what got us fired up yesterday may not work today. That means digging deep inside to find that thing - that thought, feeling, goal or reward - that will keep us moving forwards. Your decision to become fitter and stronger is not a decision you make once - it is one you make every single day for the rest of your life.

You will always be at a crossroads. Will you continue to choose a life of increased strength and fitness or will you allow it to fade away? This challenge awaits you - the challenge of going the distance, sustaining your drive and motivation and continuing on the path to a higher quality of life.

Learning how you can take control of the energy that moves you, that force that propels you into action is the key to effortless sustainability. More so than any other factor, more than knowledge, even more than the perfect exercise program, your ability to create, sustain and renew your motivation determines your success in fitness and in life.

The perfect plan for guaranteed success is of no use in the absence of the drive to take action. It is through motivation that things get done. You may be asking yourself "Will I stick to my exercise program?" We all know that getting started and sticking with a new habit such as an exercise program for the first few weeks is the hard part. But turning it into a habit and a permanent part of your life is just a matter of sorting out your priorities.

Think about what reasons/excuses could possibly derail you and plan a strategy to stop them happening. The more we can counter these challenges the better we get at working around them as everybody gets them. Nobody has it easy all of the time.

Surely being healthy, strong and disease proofing your body is high on your list of important things in your life, having a huge positive impact on day-to-day quality of life as well as overall quality of life. Your zest for living increases, you will feel better than you would without exercise and you will look better too.

A lifetime of fitness is not the product of rock solid discipline. When you first take on a new challenge in any area of life, it does take some discipline to get going. But this is a short term strategy, it helps to get you started, but only motivation can keep you going for the long haul.

When it comes sustaining a lifetime of strength and fitness, it is a steady stream of ever evolving motivation from within that will carry you to new heights. Make your own personal motivation level your very first health and fitness goal to work on.




Carolyn Hansen has worked in the Fitness Industry for over 30 years. Currently the co-owner of 2 Fitness Centres in Northland New Zealand. A National Champion Bodybuilder with over 25 years competition experience. Enjoys writing health and fitness articles for local newspapers and magazines. If you want a second chance to right the wrongs you have committed against your body, you can be rejuvenated. You can regain vitality, muscular strength, endurance and a higher quality of life. Go to http://www.over50looking30.com for a FREE Report "I've Found the Fountain of Youth"- Let Me Show You Too!

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Here Are the Top 5 Reasons Fitness Can Boost Weight Loss

>> January 02, 2009

If you have some excess pounds of body fat stored and are having trouble getting rid of it before you are tempted to diet your way out of this situation, stop and consider the fitness based alternatives. Just for now, agree to set aside what you think you know about weight/fat loss. If what you have been doing hasn't worked as well as you would like, a fresh approach may be just what you need. Taking the emphasis off your body weight and putting it on fitness improvements instead will not only transform your approach to nutrition and activity, it will help "reboot" your whole mindset in a healthier direction.

Here, the top five reasons a comprehensive fitness approach is a more effective and sustainable weight-loss solution:

1) Fitness revs your cellular engines to burn more fat. Inside every living cell is a little "powerhouse" that burns fuel. Toned muscle tissue contains more of these furnaces than normal cells so increasing muscle tissue will increase the amount of these and the more calories you will burn.

2) Fitness balances your body's hormones. Over time, fit people experience positive hormonal changes that help keep them strong and fit. Lower stress hormones (reduces inflammation), higher growth hormone (builds muscle tissue to burn fat) and lower insulin levels (controls cravings) are just a few of the hormonal benefits fitness brings.

3) Fitness grows on you and becomes easier. Unlike dieting which means deprivation which few people can tolerate for long fitness quickly becomes a way of life. The fitter and stronger you become the more you are inclined to move and seeking daily activity becomes an instinctive enjoyable habit.

4) Fitness will give you a metabolic advantage. Fit people have more lean muscle tissue and a higher metabolism. They burn more calories every minute of every day. This is the key to losing excess body fat and will also protect you from setbacks such as holiday binges that can skyrocket body fat levels.

5) Switch your thinking away from diets. Calorie skimping diets and deadly boring "calorie burning" workouts for your weight loss strategy are an old fashioned ineffective way to burn body fat. The facts are: If you are active enough you can nearly eat anything - not that you would. But what is important to get is that your diet and what you eat (or don't eat) is not 100% of the game. If you want real and lasting weight loss you need to get your head around the fact that you have to hit it with a twin approach.

To lose weight the two most important things you can do is to start eating right and begin a proper exercise program that contains strength training. Your ultimate goal is to jump start your metabolism which will enable your body to burn more energy and body fat round the clock even when you are sleeping.

Eating right is simple, small meals 2 -3 hours apart that include protein at each meal and are made up of natural whole foods. Ditch the processed stuff in pretty boxes that will not build a healthy, strong and lean body. You need your eating plan to give you enough energy to support your exercise program.

Your exercise program needs to be set up by a fitness professional so you are not spinning your wheels wasting time doing things that will not do the job. Strength training is the most effective way to quickly boost your metabolism end of story. This is what you need to burn that excess fat. Try it and see for yourself!


Carolyn Hansen has worked in the Fitness Industry for over 30 years. Currently the co-owner of 2 Fitness Centres in Northland New Zealand. A National Champion Bodybuilder with over 25 years competition experience. Enjoys writing health and fitness articles for local newspapers and magazines. If you want a second chance to right the wrongs you have committed against your body, you can be rejuventated. You can regain vitality, muscular strength, endurance and a higher quality of life. Go to http://www.over50looking30.com for a FREE Report "I've Found the Fountain of Youth"- Let Me Show You Too

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New Year's Day Stats

>> January 01, 2009

Still tired from staying up late and I have a holiday food hang-over. LOL I wanted to try and burn some of it off.

Here are today's stats:


Arc Trainer: Miles-1.10 Calories-337 Minutes-30
Bike: Miles-5.54 Calories-124 Minutes-30
Treadmill: Miles- 1.63 Calories- 135 Minutes-30
Weights: Calories-108 Minutes-16 (shoulders, biceps- whew)

Totals:

Miles- 8.27
Calories- 704
Minutes- 106

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Anyone Else?

Do any of you other gals want your picture or stats (i.e. calories burned, weight, goal weight, miles, etc.) on the sidebar? LMK and I can help you get it up. :)

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Stats for New Year's Start

Starting this new year on the right foot, I took my measurements and weight so I know where I'm starting this year.

Weight: 149
Goal Weight: 135

My goal is to be 135 by April 2009

Measurements:

Ribs: Was: 34 Now: 33 1/2
Stomach: Was: 33 1/2 Now: 33
R Arm: Was: 13 Now: 13
L Arm: Was: 13 Now: 12 1/2
Left Thigh: Was: 23 Now: 23
Right Thigh: Was: 23 Now: 23
Thighs: Was: 37 1/2 Now: 37

Total inches Lost: 2 inches (Since December 9, 08)
Total pounds Lost: 4 pounds (Since December 9, 08)

The way I plan to continue my weightloss journey:

*Continue going to the gym.
*Continue various 10-15 minute target fat zone workouts throughout the day.
*Add Pilates.
*Take a spinning or aerobics class once or twice a week.
*Go to the track/play tennis with kids 1-2 times a week.
*Eat between 1200-1600 calories a day varying in intervals to keep my body guessing.
*Stick to my gluten free, dairy free, caffeine free, low sugar diet.

Heading to the gym to burn off all that wonderful cheesecake and Mexican food from last night and early this morning!!!

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