Wednesday- the Midweek Workout

I was terribly sick Monday and Tuesday and decided against the gym. Today and the rest of the week I will be making up for it. There is nothing like the high you get from hard exercise and the energy lift afterward- man, I need that lately! LOL

Tonight's workout consisted of:

Elliptical: Miles- 3.50 Calories-443 Minutes-30 (level 7 with arm blaster)
Arc Trainer: Miles-.37 Calories-104 Minutes-10 (hill level 4)
Weights: Calories-150 Minutes-30
(abs, back, overhead tricep ext., triceps, butterfly/chest, trap bar-not sure of the name of the exercise I did with that, and 20 push-ups)

Totals:

Miles- 3.87
Calories- 697
Minutes- 70