Zumba on Thursday
>> October 09, 2009
"Stifling an urge to dance is bad for your health - it rusts your spirit and your hips." ~Adabella Radici
Ha ha ha, my husband joined me in Zumba last night. Oh yeah, that was FUN! Usually there are one or two guys in the class. He happened to be the one guy. He did pretty good and said he'd be okay with going back! It was so fun showing him my favorite form of exercise (aside from running and spin).
Yeee haw!!!
Oh, guess what, local girls? There is a huge Zumba-thon coming up and it's 3 hours of Zumba for only $5!!! I'm sooooo going!!!
This class was high energy and intense all the way to the end so I think I'm being on the low side when I say 550 calories burned. We were dropping to the floor and coming up instantly. One of my favorite moves is the rodeo. It is fun!
I have several dances that are my favorites, but right now I love the Jungle Slide. This is the music for it. If you haven't tried Zumba, you are missing out! Our class is packed and I've never seen any other classes as packed as Zumba is. Try it!
Stats for Thursday:
Zumba: Calories-550 Minutes-60
Dancing is just discovery, discovery, discovery. ~Martha Graham
Images by: Google images and istockphoto
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2 comments:
OH NO WAY my hubby would show up for Zumba! I got him into a body Flow class about 4 months ago and he STILL moans about that. I can just see me in that Jungle slide.. more like Jungle giggle.. he he. Sweat+Starving=Sexy!
LOL So funny! Thanks for writing in! I never thought my hubby would, but he really did. I tell ya, girls of all shapes and sizes are shakin' at Zumba! :)
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