Spin and Free Weights with my Husband

What a spin class we had Friday!  I was 10 minutes late.  I brought my husband to try the class out with me. I am so excited that I can kick his butt in spin and Zumba. However, he can kick my butt in weight lifting and running any day. He is strong. I'm excited that with a lot of hard work, I am strong now too!



I've never bench pressed with my husband before and it was fun spending this time together. He taught me why I haven't been feeling sore from my previous bench pressing. My hand placement was too wide for my shorter arms. I feel it this morning after that long work out! :)

Due to being sick last week and only working out once, this week after a four intense workout sessions I'm so sore all over I can barely move.   If you stop even for a short time you go backward.

Friday's Stats:

Spin: Miles-15 Calories-550 Minutes-50
Weights: Calories-454 Minutes-70 (chest, shoulders)

Total:
Miles-15
Calories-1004
Minutes-120