Elbows up Side to Side

Hope your October is going well!  I'm still going!

My wonderful in-laws are visiting with us this week.  We went to the gym on Monday for a short workout.  I did a mile on the elliptical with my MIL and then did legs and lower back for weights.  I'm still sore from that.

Then Tuesday we spent with our parents and I didn't stop for a workout.

Today, however, I got back to work.  I spent time on two ellipticals and worked on biceps and triceps.  When we got home we decided to be silly and put on the following song and everyone danced and danced-even Grandma!  We listened to it a couple of times and another one too.   If it makes you want to move, add it to your workout playlist! 







Stats:

Monday: 
Elliptical:  Miles-1.00 Calories-110 Minutes-14
Weights: Calories-146 Minutes-45

Total: Miles-1 Calories 256 Minutes- 59

Tuesday:
Arc Trainer: Miles-1.17 Calories-345 Minutes-30
15 push-ups Calories-20 Minutes-2-3
Elliptical: Miles- 2.20 Calories-252 Minutes-25
Weights: Calories-32 Minutes-5
Dancing: Calories-49 Minutes-10

Total:
Miles-3.37
Calories- 698
Minutes- 72

Both days:
Miles- 4.37
Calories- 954
Minutes- 131