Wednesday's Food (Day 3 Challenge)

Did much better today! I actually had to TRY to eat enough. Yay!

Breakfast
Protein Shake: 125 calories grams protein 22
Snack
½ diet Coke 0

Lunch
Strawberries and cream: 60 calories
Santa Fe Chicken Soup: 120 calories, 10 grams protein
Sunflower Seeds (serving size) 180
Applesauce (Lite) 80

Dinner
Pasta One Dish Meal
16 oz. gf pasta, 99% lean ground turkey, 1 bunch fresh spinach, 1 pkg. fresh baby bella mushrooms, 1 cup mozz. cheese, 3 tbl. Kraft parm. cheese mixed with 2 tbl. olive oil and the juices from all the veggies.
332 calories 28 grams protein

Vitamins/Snacks
All natural salty and sweet peanut bar: 150 calories 5 grams protein
Liquid Vitamins 20 cal
L-Carnatine 30 cal
Cereal (1 cup) 160 cal with Almond Milk 40 cal 1 gram protein
2 pickles >5

Total:
1282 calories
70 grams protein
1151 calories burned during exercise