Wednesday, Day 3 of the 3 Week Challenge

Had a great workout today! I have a couple more things I want to do and will edit this post when they are done.


Treadmill: Miles-.50 Calories-50 Minutes-8
Arc Trainer: Miles-1.01 Calories 350 Minutes-35 (level 9 Setting:Random)
Elliptical: Miles-3.61 Calories 438 Minutes-33 (level 6 1/2 and then upped to 7 Setting: Random)
Stationary Bike: Miles-4.18 Calories-163 Minutes-20
Weights: Calories-150 Minutes-30 *
Push-ups: 22
Stretching: 5 minutes

*Weights:

Reps/Weight

Abs: 6/60, 6/60

Seated Bicep Curls: 8/40 8/40
Standing Bicep Curls: 9/60 6/70 6/70
Seated Tricep Extensions: 8/40 6/40
Standing Tricep Extensions: 8/30 6/30
Seated Row: 6/70 8/70 8/70
Tricep Pushdown: 8/60 8/60 8/60

Leg Press 10/70 10/70 10/70
Leg Extension: 8/40 6/30 8/30

Totals:

Miles: 9.30
Calories: 1151 (I will recalculate this tonight with the added little ab/butt workout)
Minutes: 131