Today I went to Spin class. Tuesday's are now the advanced class. I thought the 14 minute jumps were tough- try 16 minute jumps! Oh, buddy! I left the class looking obscene. Sweat dripping from all over my body. My shirt was drenched except a nice two circles and a line in the middle were my bra was. Now THAT was embarrassing!
It was a great workout!
Row Machine: Calories-67 Minutes-10
Precore elliptical: Miles-1.07 Calories-110 Minutes-10
Spin Class: Miles-20 Calories-600 Minutes-60
Weights: Calories-259 Minutes-40
Totals:
Miles: 21.07
Calories: 1036
Minutes: 140
Shopping (again) Calories: 149 Minutes: 60
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