Denise Austen has you rate your meals and how you felt when you ate them. Yesterday morning I was starving so instead of a light breakfast I ate a heartier brunch. I was still hungry for snack time or my "fourth meal". Oh, and no workout today as I had no sleep the previous night thanks to some little children who didn't sleep well.
Breakfast (Starving)
pancakes (whole wheat Aunt Jemima) 320
3 tbl. Sugar free syrup 10 calories
Snack
Sunflower Seeds (serving size) 180
Applesauce (Lite) 80
Protein shake 110 17 grams
Protein bar 180 22 grams
Dinner
Cheesy GF Pasta 650
1530 calories
54 grams protein (didn't keep track of that too well)
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