Monday, September 14, 2009
Breakfast
100 cal protein bar (South Beach) Chocolate Raspberry
110 EAS protein shake Strawberry
22 grams protein
210 calories
Lunch
Grilled chicken salad 140 22 grams protein
-with low fat honey mustard dressing 60
Lunch: 200
Snacks
Amino Vital 150
Organic fruit bar 240 4 grams protein
Combo’s (cheddar and cracker) ½ serving 120
Vitamins 20 (liquid)
L-Carnatine 15 (liquid)
Snacks/vitamins: 545
Dinner
1 cup rice 266
¾ cup refried beans 180
Handful chopped onions 5
2 tablespoons salsa 10
Lettuce
Dinner: 456
Snack
1411 Calories total
Protein: 48+ (I didn't count it all)
Exercise calories burned: 1418
Counting the shopping calories too
149 calories in 1 hr
298 calories in 2 hr
195 calories in 1 hr 30 min
Total: 642
Total Calories burned today: 2060
Total Calories eaten: 1411
I may still want a snack or two before bed. I have about two hundred calories to spare so I can do it if I feel hungry. Off to read. :)
4 comments:
Awesome job Shi! You know I was just going to ask what your diet looks like because I am having a hard time right now with mine....
Teri
Just found your blog! LOVE IT.
Keep up the great work...
Teri: Thanks, girl! I hope this helps- I'll post mine everyday for the next 19 days, embarrassing or not. LOL
DML- glad you are following! You'll do a great job on your journey! :)
I have totally slacked off from it all since the kids started school about a MONTH ago!!!! I think it is time I got my rear-in-gear and worked for the thing I want so bad!!!!
Mybe I need to get "real" with myself and accept that some days are better than others and as long as I keep going, that will be all that matters.....
Teri
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