Calorie Count for Monday
>> September 14, 2009
Monday, September 14, 2009
Breakfast
100 cal protein bar (South Beach) Chocolate Raspberry
110 EAS protein shake Strawberry
22 grams protein
210 calories
Lunch
Grilled chicken salad 140 22 grams protein
-with low fat honey mustard dressing 60
Lunch: 200
Snacks
Amino Vital 150
Organic fruit bar 240 4 grams protein
Combo’s (cheddar and cracker) ½ serving 120
Vitamins 20 (liquid)
L-Carnatine 15 (liquid)
Snacks/vitamins: 545
Dinner
1 cup rice 266
¾ cup refried beans 180
Handful chopped onions 5
2 tablespoons salsa 10
Lettuce
Dinner: 456
Snack
1411 Calories total
Protein: 48+ (I didn't count it all)
Exercise calories burned: 1418
Counting the shopping calories too
149 calories in 1 hr
298 calories in 2 hr
195 calories in 1 hr 30 min
Total: 642
Total Calories burned today: 2060
Total Calories eaten: 1411
I may still want a snack or two before bed. I have about two hundred calories to spare so I can do it if I feel hungry. Off to read. :)
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4 comments:
Awesome job Shi! You know I was just going to ask what your diet looks like because I am having a hard time right now with mine....
Teri
Just found your blog! LOVE IT.
Keep up the great work...
Teri: Thanks, girl! I hope this helps- I'll post mine everyday for the next 19 days, embarrassing or not. LOL
DML- glad you are following! You'll do a great job on your journey! :)
I have totally slacked off from it all since the kids started school about a MONTH ago!!!! I think it is time I got my rear-in-gear and worked for the thing I want so bad!!!!
Mybe I need to get "real" with myself and accept that some days are better than others and as long as I keep going, that will be all that matters.....
Teri
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