Workouts so Far This Week

Tuesday I ran in the morning and then that night I went to classes at the gym.

Run: 3 miles burned 350 (46 minutes with a five minute break chatting with friends at the community center)
Step Aerobics: burned 450 (40 minutes)
Spin Class: burned 450 (45 minutes) Miles: 15

Miles: 20
Calories: 1250
Minutes: 131


Yesterday, I went to kick boxing at night, followed by yoga. I never did any of these classes before. It was an interesting experience. I liked the kick boxing, but I will like it better when I can get the arm movements down.

Kick boxing: Calories-600 Minutes-60
Yoga: Calories-162 Minutes-60

Total:
Calories-762
Minutes-120

I came home pretty sore, but am doing fine today. I learned a trick from my chiropractor to ice each time I workout and I won't be so sore the next day. He was so right!

Totals for both days

Miles- 20
Calories- 2012
Minutes- 251