June 22, 2009

Monday

Done with wimpy workouts. That's all I have to say.

Sunday- didn't forget about Juneathon so I did 20 crunches. I won't bother counting those calories burned. Moving on....

Today's Stats:

Treadmill: Miles-1.52 Calories-117 Minutes-29(walking)

Arc Trainer: Miles-1.05 Calories-265 Minutes-30

Elliptical: Miles-8.50 Calories-987 Minutes-71

Weights & Push ups: Calories-132 Minutes-20 (triceps, seated row, shoulders, 35 push ups)

Totals:

Miles-11.07
Calories-1501
Minutes-150

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Clogged with yesterday's excess, the body drags the mind down with it. ~Horace

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