I started this beautiful day on the right foot and went to the gym with my friend. My back is healed again after the injury this weekend. I did go to the gym Friday and did 8 miles on the bike.
Here are today's stats:
Arc Trainer (Hill setting): Miles-2.08 Calories-448 Minutes-40
Weights: Calories-133 Minutes-20
Totals:
Miles: 2.08
Calories: 581
Minutes: 60
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