I have been listening to The Secret by Rhonda Byrne on audio while working out and sometimes while on the computer. It is right on and I understand many of the concepts of the Law of Attraction just from the other book I read "Feelings Buried Alive Never Die" by Karol Truman. It is fascinating! I decided to do the additional things I've learned from the secret regarding weight loss, including putting my goal weight on the scale and entering it as my weight in the bike, elliptical, etc. I'm heading to the store today to make my visualization chart. :)
As for the gym stats:
Treadmill: Miles-1.05 Calories-71 Minutes-16
(My ipod died and I got mad so I stopped- need to get over that! LOL)
Bike: Miles-4.07 Calories-131 Minutes-20
Elliptical: Miles- 3.00 Calories-318 Minutes-24
Totals:
Miles: 8.12
Calories: 520
Minutes: 60
1 comments:
I was the same way when I had my gym pass. If the headphone thingy on the machine I was on quit working I'd quit early :)
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