Thursday Light

It was a lighter exercise day since my shins are still a little sore. I'm saving up my strength for the big run Saturday! I'm excited!

Gym Stats:

Walked/Treadmill: Miles- 2.12 Calories-156 Minutes: 40
Weights: Calories-84 Minutes-25

Totals:

Miles: 2.12
Calories: 240
Minutes: 65

I've been listening to "The Secret" book on the iPod. Wow, very good! It is right on and goes along with the book I always mention here "Feelings Buried Alive Never Die". It's amazing how we sabotage ourselves if we are not careful.

Off to do some grocery shopping!