Last week was so busy and I'm recouping from the run and the busy week. This week has already started out busy with two appointments aside from the gym. I went light today, but I'm glad I did something. I really need the endorphins from the exercise.
Today's stats:
Bike: Miles-6.04 Calories-238 Minutes-30
Treadmill: Miles-.51 Calories-46 Minutes-10
(Walking)
Totals:
Miles: 6.55
Calories: 284
Minutes: 40
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