Shi,
Just wanted to say you are an inspiration! I am so proud of you that you made it and went from couch to 5k! You look amazing and I am just overjoyed for you. Now that all the sickness is out, I am getting back on track. I just hope that I have the same, or even half the drive you have to get healthy! Great Job!
During my flu I did lose about 10 pounds. If I am careful, I will be able to keep it off and then some. I just have to make an effort and I will be ok. I did drop 14 pounds but 4 pounds liked me and came back!
Sometimes I think if I just had 4-5 more flu's... LOL I am kidding.. or am I??!!??
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1 comments:
Teri, congratulations on the 10 pounds!! While the flu isn't fun, losing the weight is a great motivating start.
You can do this too, trust me! There are many days I don't feel like doing anything or going to work out, but I do it anyway. I promise myself that "after the elliptical if I still feel bad then I can stop" every time I want to keep going. I am always glad I did it.
Hugs, you can do it TOO! :)
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