This is just part of the track, the rest will be on my personal blog along with the view I look at while walking. First I want to say how excited I am for Shiloah....what an inspiration she is to me. So today Vance and I went walking. We walked and jogged, walked and jogged. We did this for 3 miles. I lost 2.6 pounds doing this. I have lost a total of 17 pounds....and that vasilates a few pounds here and there. It has taken me 10 months to lose that, I have lost and gained, lost and gained but for the last 4 weeks I have been holding steady with a 16 pound loss. I was bad with the food yesterday so I had to loss the pound I had gained. Oh well....I have lost a whole person this year but for some reason I keep finding that person.
1 comments:
What a beautiful track, Barb! I would love going there. Doing walking/jogging intervals is actually better for you! Congratulations on 17 pounds! WOW!!! That is awesome!!
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