Its a good thing I don't rely on people to go to the gym. Three people were scheduled to go with me today and I was alone for my workout. It was fine...I turned on my ipod and worked out!
BTW I lost half a pound. Hoping to burn off the other half in the next day or so. :) Yay!
Here are today's stats:
(Couch to 5 K)
Treadmill: Miles: 1.42 Calories: 137 Minutes: 25
Elliptical: Miles: 4.34 Calories: 474 Minutes: 33
Weights: Calories: 101 Minutes 15
(Shoulders, triceps, rowing - worked hard today on this one)
Walk to and from gym: Miles. 20 Calories: 20 Minutes: 5
Totals:
Miles: 5.96
Calories: 732
Minutes: 78
5 comments:
congrats on the loss...that's always exciting!! i lose .5lb too!!
sorry..i meant *lost*...not lose!
It would have been so easy to make up an excuse not to go but you didn't. I bet you feel great. You are an inspiration.
WOW!! Way to stick to it! You TOTALLY ROCK!!
Congrats on the loss, too Darci! That is awesome!!!
Thank you ladies for cheering me on! I love your comments!
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