January 26, 2009

Lost an Excess Pound and Today's Stats

I got sick of holding steady and I decided to lose some excess! Another pound gone!!!

It's been a while since I've shared a current picture, so here's my Charley's Angel pose. My daughter took it tonight so please excuse the fuzziness. LOL


Here are today's stats:

Treadmill: (C25k) Miles: 1.48 Calories: 139 Minutes 25
Arc Trainer: Miles: 1.18 Calories: 203 Minutes: 20
Walk to and from gym: Miles: .20 Calories: 20 Minutes: 5

Miles: 2.86
Calories: 362
Minutes: 50

Incidentally, my life is changing drastically with Ben home and I need to reschedule my life and part of that is cutting out that extra hour of workout at the gym and save it for the weekend when I can go with Ben. I'm not worried that it will slow me down. I'm able to run further and further each time without stopping and am still losing weight. I've lost 5 pounds in the past month.

Hope your weightloss journey is on a happy trail!

2 comments:

Mama Bear June said...

5 pounds gone is an awesome way to start the year! Congrats! Love the Charlie's Angel pose. :-)
Path to Health

Shiloah Baker said...

Thank you! :)

Hugs

Clogged with yesterday's excess, the body drags the mind down with it. ~Horace

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