I was off my supplements for three weeks. Its been a long time since I felt this drained and exhausted. I missed my supplements, especially the adrenal one! What a HUGE difference they make! My order finally came in yesterday and I've been super faithful about taking them.
In addition to running around for 12 hours on Wednesday and then going to play volleyball and take the kids to church activities and scouts, I also got on the elliptical and did: Miles: 1.34 Calories: 150 Minutes: 10
Thursday I did a VERY short workout because my asthma was acting up. Elliptical: Miles: 1.00 Calories: 120 Minutes: 7 1/2 minutes
I did absolutely nothing on Friday except run errands all day, look at houses, and do shopping. I was so tired the hours that were spent at home were spent sleeping or lying down.
Saturday is my chance to start anew.
This morning I did:
Thigh/butt workout: Calories: 59 Minutes: 15
(Doing the Downward Dog pose with children going under the bridge is rather difficult.)
Stomach workout: Calories: 41 Minutes: 10
Had planned to go to the gym, but I'm not pushing myself. I was sick this week, stressed and running around like a mad woman.
Totals:
Calories: 100
Minutes: 25
3 comments:
Good for you for working out but not overdoing it and *listening* to your body!
here's to a week where youre not sickstressed&forcedtobemadwoman!
Miz.
It's awesome that you didn't give up! I've had a similar week myself, and I'm always glad that I've at least kept doing something for my health. I hope you feel better this coming week!
Thank you, Brandi and Miz! So far a better week for me.
I hope yours is more relaxed too, Brandi. :)
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