Went to the gym with two girlfriends today. We are training for a 5K run on Valentine's Day for the Boy Scouts. I have noticed that Couch to 5K program works! At the end I thought I'd push it a little and ran for 3 minutes straight for the first time in YEARS! I had to let a shout out for that!
Here are the gym stats for today:
Treadmill: Miles-1.81 Calories-172 Minutes-30
Elliptical: Miles-5.51 Calories-601 Minutes-42
Stretching: Calories-14 Minutes-5
Weights: (legs and chest) Calories-27 Minutes-8
Walk to and from gym: Miles-.20 Calories-20 Minutes-5
Totals:
Miles: 7.52
Calories: 834
Minutes: 90
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