Keep up your posting and positive motivation, girls! I'm glad to see you all on here!
Today's stats are...
Afternoon Gym Workout:
Elliptical: Miles-8.18 Calories-888 Minutes-60
Bike: Miles-4.15 Calories-170 Minutes-20
Arc Trainer: Miles- .34 Calories-110 Minutes-10
Weights: 2 new triceps total of 6 reps, chest, 3 reps- Calories-68 Minutes-20
Walk to and from gym: Miles-.20 Calories- 20
Totals:
Miles: 12.87
Calories: 1256
Minutes: 115
I was going to do a couple small workouts, but didn't get around to it. Tonight's dinner is baked chicken thighs and risotto.
TTYL
LinkWithin
3 comments:
I found your blog on Facebook and I enjoyed your style and comments. I love the quote, "Nothing tastes as good as thin feels" I think I may have to tape that to to the fridge and every cabinet in my kitchen.
How to you find the energy?
LOL! That is a good idea! I need to tape mine to my wallet so when I'm in Target and see the Choxie I'll remember the goal! ROFL! :) Glad to see your comment!
Hey Angie! I have so much energy since taking supplements to heal my adrenals, thyroid, liver, and taking the other vitamins. Nothing that gives energy or causes weight loss, I'm doing that on my own, but its as simple as healing the body and the energy comes back. Two years ago I had no idea I'd be here today.
Oh, another HUGE helps is healing my emotions. I mentioned the book here. Anyway, whenever I start feeling resistant to going or dread the workout, I do the script in the book and I'm ready to go again. It works with all the emotions! My kids do it too.
Anyway, hth. (((hugs)))
Post a Comment