Hubby and I went to the gym this evening again. It was a short workout, but I enjoyed it. My husband has been helping me with the weight lifting, showing me some things I didn't know and today I've noticed my arms are shaping up nicely!! YAY!
I can't wait to weigh myself January 1st. I will also be making some health and fitness goals this week for the new year. I will share those with you too.
Gym Workout:
Elliptical: Miles- 4.38 Calories-490 Minutes- 30
Weights: (Legs, triceps 2 different weight machines) Calories-69 Minutes- 10
Totals:
Miles: 4.38
Calories: 559
Minutes: 40
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4 comments:
My ex used to go with me to the gym and teach me all the stuff in the weight room. It was a big help and I'd always see other women eavesdropping to learn how to do new stuff too :)
Way to go!! Thanks for stopping by! I love this site...you rock!
Way to go Shiloah! I've been reading your stats and you are doing great. Beautiful pictures of you by the way... pretty lady. :) You go girl!
Thank you everyone! I appreciate it! Thank you, Rachel! You are a sweetie!
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