So much for the longer workout today. I had so much to do and still a meeting tonight, and a friend coming over. Its also been an emotional day for me...time to get out the book "Feelings Buried Alive Never Die again.
I only did 30 minutes: 4.10 miles 455 calories burned
.20 miles to and from the gym 20 calories
Total: 4.30 miles and 475 calories
Off to get ready for my meeting and change clothes....
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3 comments:
You are WAY too hard on yourself. Be proud of all your accomplishments!!! Anything you do to stay active is a good thing- regardless is it's 10 minutes of 2 hours. I promise. :)
You did great! Seriously. You are very hard on yourself, Melzie is right! Great job!
To burn over 400 calories in 30 minutes...that is super! Besides your body needs a rest sometimes...actually from what all you do...you need a vacation.
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