Monday Stats

It was very hard for me to work out today with my asthma acting up so much. I would start and slow down, but I still did about average and I do feel better. I tell you what, working out is a HUGE stress relief. I would implode if I didn't do it right now. LOL Too many stresses (7 of them) within the house -1 whom I need home. LOL

Stats:

Elliptical: 41 minutes 5.62 miles =610 Calories

Treadmill: 18 minutes 1.00 miles= 97 calories (Did the nine holes option and called it good)

Weights: 20 minutes= 80 calories (including 95 crunches)

Walk to and from the gym: .20 miles= 20 calories

Totals: 6.82 miles = 807 calories burned

Off to eat a late dinner, lie down, and read Sense and Sensibility...and cough. I think I'll go in for some more asthma meds tomorrow.